Our Approach
This protocol combines three established frameworks: a carnivore foundation, GAPS-style food preparation, and Autoimmune Paleo (AIP) reintroduction principles.
Increased intestinal permeability, often called "leaky gut," is thought to play a role in a range of chronic health concerns. Supporting gut repair and gradually rebuilding food tolerance are central to how this protocol works.
Bringing these approaches together keeps the early stages simple and animal-based, while giving you a clear, structured path for reintroducing foods. The goal isn't to push variety for its own sake. Each new food acts as a tolerance test: foods you tolerate well can stay, and foods that consistently cause a reaction can be set aside and revisited later.
Is This the Right Path for You?
Our protocol is highly effective,
but it requires a specific type of commitment.
This is for you if:
You are dealing with Crohn’s, MS, PMOS, allergies, or complex Autoimmunity.
You are a high-performer who values expert-led strategy over DIY health.
You are ready to embrace a traditional, animal-based diet (including red meat and fats).
This is not for you if:
You are looking for a plant-based, vegan, or moderate approach.
You are unwilling to remove processed foods and modern health fads from your life.
You are looking for a one-off meal plan without long-term coaching.
Frequently Asked Questions
Why don't you use supplements or herbs?
We believe the body is designed to recognise nutrients in their whole-food, bioavailable form. Synthetic isolates often create further imbalances; our protocol relies on the Ancestral Pharmacy of whole animal and plant foods.
Can this be adapted to my culture’s diet?
Absolutely. Ancestral eating is a framework, not a rigid menu. Whether your heritage is Mediterranean, Asian, African or European, we adapt the biological principles to the traditional dishes you love.
Do you offer refunds?
Because this is a high-touch service involving significant upfront clinical work and reserved capacity, we do not offer refunds for change of mind. We partner with clients who are committed to the journey of reversal. While health results and reversals can never be guaranteed, you are investing in an exhaustive level of expert advocacy and a bespoke roadmap designed to maximize your biological potential.
Do I need to be located in Australia to work with Katherine?
No. Distance is no barrier to your biological restoration. Katherine operates a global clinical practice, currently providing high-touch advocacy and disease reversal protocols to clients across Europe, North America, and beyond.
Plans & Programs
Start here
Initial Consultation
The starting point for your My Proper Nutrition journey
$240
45-60 Minute Individual Zoom Consultation
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During your initial consultation, we take a comprehensive look at your current health concerns, symptoms, medical and dietary history, lifestyle and individual goals
This allows your practitioner to understand your needs and recommend the most appropriate level of support and program for you.
Includes:
• 45-60 minute individual Zoom consultation
• Comprehensive past and present health history
• Review of current symptoms and health concerns
• Dietary and lifestyle assessment
• Discussion of your individual goals
• Practitioner recommendation for your next steps
• Recommendation of the most appropriate My Proper Nutrition program
Mild Program
For individuals with approximately 1-3 health concerns
$2,100
8-Consultation Program | Typically 2-6 Months
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Our Mild Program is designed for individuals with approximately 1-3 health concerns who are ready to begin a structured, individualised nutritional protocol.
Rather than providing a single diet or set of recommendations, your program progresses through a series of stages.
Rather than providing a single diet or set of recommendations, your program progresses through a series of stages.
Your practitioner works with you throughout the process, adjusting your nutrition as you progress and guiding you through food introduction and reintroduction.
Our ultimate goal is not long-term restriction. We work towards increasing food variety and helping you develop the knowledge and confidence to maintain a nutrient-dense ancestral diet independently.
Includes:
• 8 individual 60-minute consultations
• 8 structured stages of progression
• Comprehensive individualised written program
• Tailored dietary and lifestyle guidance
• Regular 15-minute accountability check-in calls
• Protocol adjustments as you progress
• Food introduction and reintroduction guidance
• Support for approximately 1-3 health concerns
• Long-term guidance towards a broader ancestral whole-food diet
Moderate Program
For individuals experiencing multiple or complex health concerns
$2,900
12-Consultation Program | Typically 6-12 Months
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Our Moderate Program provides a higher level of practitioner support for individuals experiencing multiple or more complex health concerns.
The additional consultations allow greater opportunity to assess your progress, troubleshoot challenges and modify your individualised protocol as your needs change.
You will progress through structured stages while working closely with your practitioner towards increasing dietary variety and creating a sustainable long-term approach to nutrition.
Includes:
• 12 individual consultations
• 8 structured stages of progression
• Comprehensive individualised written program
• 4 additional consultations for modifications and complexities
• Tailored dietary and lifestyle guidance
• Regular 15-minute accountability check-in calls
• Ongoing protocol modifications
• Food introduction and reintroduction guidance
• Support for approximately 3-6 health concerns
• Long-term guidance towards a broader ancestral whole-food diet
Integration Program
For those ready to make a change but need a slower transition
$3,400
Gradual Integration + Complete Mild Program | Approximately 5-10 Months
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For those who want the complete My Proper Nutrition process but need a slower transition.
The Integration Program provides an extended pathway into our Mild Program.
Rather than making significant dietary and lifestyle changes at once, the first several months are dedicated to gradually integrating the foundations of your individualised approach.
You will progress through structured stages while working closely with your practitioner towards increasing dietary variety and creating a sustainable long-term approach to nutrition.
Includes:
• 12 individual consultations
• 8 structured stages of progression
• Comprehensive individualised written program
• 4 additional consultations for modifications and complexities
• Tailored dietary and lifestyle guidance
• Regular 15-minute accountability check-in calls
• Ongoing protocol modifications
• Food introduction and reintroduction guidance
• Support for approximately 3-6 health concerns
• Long-term guidance towards a broader ancestral whole-food diet
Mum & Bub Program
Designed for breastfeeding mothers or mothers
$3,600
Individualised Nutrition for Mother & Child
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Designed for breastfeeding mothers or mothers wanting nutritional support for themselves and their baby or young child.
Mother and child are considered individually because their nutritional needs, tolerances and health concerns may be different. At the same time, we recognise that nutrition needs to work practically within family life.
We therefore create individualised recommendations for both mum and child while identifying as much crossover as possible between foods, meals and preparation.
For breastfeeding mothers, your practitioner's approach takes into consideration mum's nutrition alongside baby's needs and responses.
For mothers with young children, the goal is to avoid creating two completely separate ways of eating wherever possible.
Includes:
• Comprehensive assessment of both mum and child
• Individualised nutritional recommendations for both
• Consideration of breastfeeding nutrition where applicable
• Coordinated mum and child protocols
• Individual modifications where required
• Strategic crossover between foods and meals
• Food introduction and reintroduction guidance
• Regular practitioner consultations
• Ongoing modifications as mum and child progress
• Accountability and practitioner support
• Practical food preparation guidance
• Guidance for implementing ancestral nutrition with babies and young children
• Payment plans available
Family Program
Our most comprehensive family offering
$5,500
Individualised Nutrition for Up to 4 Immediate Family Members
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The Family Program is designed for households who want to work towards better nutrition together while recognising that each family member has individual needs.
Each participating family member is assessed individually, with their health concerns, dietary needs, tolerances and goals considered when developing their recommendations.
We then bring those individual plans together to create as much practical crossover as possible.
Where appropriate, ingredients, meals, food preparation, shopping and family routines are coordinated so the household can work through the process together rather than preparing completely separate meals for every person.
Individualisation where it matters. Crossover wherever possible.
Includes:
• Up to 4 immediate family members
• Individual assessment of each participating family member
• Individualised nutritional recommendations
• Coordinated family nutrition strategy
• Identification of shared foods and meals
• Individual modifications where required
• Family meal and food preparation guidance
• Food introduction and reintroduction guidance
• Regular practitioner consultations
• Ongoing modifications and troubleshooting
• Accountability and practitioner support
• Long-term guidance towards a nutrient-dense ancestral family diet
• Payment plans available
Initial Consultation
Secure Your Case Review
Katherine works with a strictly limited number of clients per month to maintain her standard of care.
BOOK INITIAL CONSULTATION