guided by ancestral wisdom
refined for modern life

From the age of 16, I lived with severe bowel issues, constipation, bloating and abdominal pain that could last for days or weeks. Over time, I became dependent on laxatives and enemas, while also struggling with low energy, joint pain, skin issues and hormonal symptoms. Despite following conventional advice and trying to live a “healthy” lifestyle, the pain continued.

When I found Katherine, I felt listened to for the first time. Her holistic approach and ancestral protocol gave me hope, and within weeks I was able to go to the toilet without laxatives, while the pressure and pain in my stomach began to ease.

Years later, after being diagnosed with stage 3 kidney disease, I returned to Katherine’s guidance. I made significant diet and lifestyle changes, and six months later my reported eGFR had improved from 59 to 83.

The biggest change has been feeling healthier, more energetic and more in control of my wellbeing.

For years, I struggled with my weight, an underactive thyroid and a cycle of restrictive dieting, fasting and weight-loss medications that never created lasting change. When my husband and I tried to start a family, I experienced two pregnancy losses before eventually turning to IVF. Although I became pregnant, the journey was difficult and included gestational diabetes and breastfeeding challenges.

When we began thinking about a second child, I decided to work with Kat and focus on nourishing my body rather than restricting it. Together, we made foundational changes to my diet and lifestyle, helping me better understand the connection between gut health, hormones, fertility and overall wellbeing.

After six months, we began trying again and I fell pregnant naturally within two months. This pregnancy was completely different: my thyroid remained stable, I avoided gestational diabetes and breastfeeding became calm and sustainable.

Along the way, my digestion, energy, body composition, skin, hair and overall health also improved significantly.

After being diagnosed with acute rheumatoid arthritis, my health deteriorated rapidly. I experienced severe pain, swelling and stiffness that affected nearly every part of my body, making even simple daily tasks incredibly difficult. Despite trying strict elimination diets, fasting and removing processed foods and sugar, the pain remained and I lost a significant amount of weight.

With my sister’s support, I began working with Katherine. She helped me understand potential food triggers, the importance of healthy fats and consistent nourishment, and guided me through a structured elimination protocol.

Over time, my flexibility returned, my strength improved and my pain began to ease. My inflammation markers also dropped, giving me confidence that the changes were working.

Today, I move freely, the swelling is gone and I have successfully reintroduced foods that once caused severe reactions. I have regained weight and muscle, feel strong and healthy again, and have a much deeper understanding of what my body needs.

From the age of 16, I struggled with severe thyroid issues, Hashimoto’s, endometriosis, PCOS, chronic pain, digestive problems and hormonal imbalance. Over the years, I tried multiple medications, diets and alternative approaches, but nothing felt like a sustainable solution.

When I began working with Katherine, things started to shift. Her personalised protocol helped me understand the connection between nutrition, gut health, thyroid function, emotional wellbeing and the wider lifestyle factors influencing my health.

Over time, I began seeing changes I never thought possible. My skin became clearer, my periods became pain-free and my thyroid levels stabilised for the first time in years. I also felt more connected to my body and more confident in understanding what it needed.

The experience has been incredibly supportive, educational and empowering. Katherine’s guidance has helped me make lasting changes, break old habits and feel more like myself again while continuing to work towards deeper, long-term healing.

For five years, I struggled with ongoing gut issues, bloating and food intolerances, particularly dairy and gluten. I tried different diets that helped manage the symptoms, but nothing seemed to address the underlying problem.

In April 2025, I began working with Katherine and started a structured healing protocol focused on removing trigger foods and supporting gut health. The first few weeks were challenging, but over time it became much easier to follow and fit into everyday life.

Within months, I noticed a huge difference. My energy returned, my skin improved, I lost 24kg, my digestion felt better than ever and I was gradually able to reintroduce more foods. One of the biggest milestones was being able to drink milk again for the first time in six years.

Katherine’s guidance went well beyond food. Her knowledge around sleep, breathing, environment and overall wellbeing gave me confidence in the process and completely changed the way I think about health.

In July 2022, my whole household became ill. While most symptoms passed, I was left with persistent pain behind my shoulder blade. A month later, I woke with chest pain and a resting heart rate of 125 bpm, prompting a call to paramedics.

Further testing, including a 24-hour Holter monitor and two echocardiograms, showed no structural heart issues, yet my elevated heart rate and blood pressure persisted. My GP suggested beta-blockers, but at 30, I wanted to explore the underlying cause rather than accept long-term medication.

That led me to Kat. During my initial consultation, she took the time to understand my lifestyle, diet and symptoms before creating a tailored approach focused on nutrition and lifestyle changes.

Over the following months, I noticed significant improvements in my sleep, skin, energy and overall wellbeing. The persistent shoulder pain eventually disappeared, and I felt healthier and more resilient than I had in a long time.

Together, we systematically introduced some of the most powerful healing foods and lifestyle practices, to which my body responded positively almost every time.