Hello

I didn't understand what was happening to me and I remember feeling so alone. At 19, I felt like something was not right with how I was feeling. At first I noticed acne all over my cheeks and back, eczema that would flare up on my hands and my hair thinning. Then my digestion was always painful and abnormal, with food intolerances newly popping up. Then there was irregular and painful periods and migraines. Then there was debilitating anxiety followed by depression and brain fog. Then there were sore kidneys. My weight was not normal. Doctors prescribed me antibiotics, the pill and ran tests on me to determine that I was perfectly healthy and that I was suffering from IBS, gluten intolerance, PCOS and one kidney that had reduced function. And the rest was "all in my head". No big deal, carry on with life was the advice. I I did not feel okay and felt that was no way to live.

 

Little did I know the healing journey that was heading my way. When you're desperate though, all you do is look for answers. Iv come to learn just how common these complains are, and how little resources there are available to many. I met by chance a holistic Nutritionist who changed my life. She armed me with the knowledge, skills and understanding that I then took with me on my journey. Over years of work I flipped my story and healed completely. Not only that but I started to glow, to feel alive, calm and healthy, I still do. Don't get me wrong it wasn't always pretty and at times I nearly gave up and it felt impossible. But it sparked a flame in me, to use my experience as fuel and be that person the Nutritionist once was for me for someone else. Now I help other people flip their story. 

 

Proper Nutrition is a brand built on honesty and integrity. Underpinned by the mission of giving you empowerment, education and knowledge when it comes to your health. To help you connect the dots. To guide you out of where you feel stuck. Based on Ancestral principals and getting in tune with our basic human biology and what it craves, real food, real environments and real connection. What we need so badly has always been here, but we have gotten lost along the way. 
 

By joining me in a initial consultation we will dive into your concerns and tackle them from the inside out properly. With either 8 to 12 weeks of sessions depending on your situation to give you the skills you need on your journey. If you are interested in being guided, learning, growing and improving yourself, it is time to take a leap of faith and trust yourself. In the modern day world, it is an act of rebellion to take your health into your own hands so that you can show up better for yourself and those around you. All the change you seek in this world, it starts first within you. Some of my specialising areas are on gut health, autoimmunity, long term weight loss, hormones, skin conditions, anti aging and mental health. I'm looking forward to working with you.